!: How Your Life Can Benefit From a Heavy Bag Workout

There are two ways to do a heavy bag workout... Like an idiot or like a trained boxer who understands the concept of the heavy bag and its proper usage.

I belong to two gyms, my boxing gym and then what I like to call my fitness gym which has all the weights and exercise equipment I need for my workout.

Any day of the week I can go into the fitness gym and see someone trying to show off on the bag when reality is, they just look like a wannabe.

You know the people I'm talking about. The ones that go up to the punching bag and hit it with all of their might, wildly and thoughtlessly throwing punches without any proper form, constantly leaving themselves vulnerable to counter shots. But they feel like the top dog in the gym because they are punching the bag hard!

You don't want to be that person and you can learn you how to show them up!

Benefits from a Heavy Bag Workout

There are numerous benefits to a PROPER heavy bag workout including:

Incredible fat burning ability- Seriously, if you use the bag the proper way you'll find yourself melting away fat every time you use it! Toning capabilities- Remember, boxing is a TOTAL body workout and the heavy bag only enhances that workout if you do it correctly. There are certain tricks to the trade that will get you those cuts and definition you crave! Perfect your skills- Next to actual sparring and mitt work, the heavy bag is best fight simulator available. Once you learn how to "work the bag" correctly, you'll not only burn fat and tone up, you'll also be a MUCH better boxer. GET NOTICED! When people see you working the bag correctly and with the proper form they are mesmerized and you are instantly endowed with a great amount of respect in the gym. It's a wonderful feeling!